Reading routinely is among the very best things that we can do for our brains and, remarkably, our bodies as well.

There are countless benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will understand. However, among the areas where it can be most advantageous is when it pertains to your sleep. Reading before bed can hugely enhance the quality of your sleep, which undoubtedly has an enormous ripple effect on the rest of our everyday lives. Reading fiction activates the very same sections of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Triggering this area before we drift off by reading before bed helps to ease us into a deep and peaceful sleep, and there's nothing more vital to a healthy mind than a good night's sleep to living a satisfied and healthy life.

We're told from a very young age that it is very important that we read. Of course, that is since reading books is actually essential, not least due to the fact that there's nothing more fantastic than an afternoon spent reading a novel under a tree in the park, or strolling around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, although reading is certainly a satisfying experience that it would be a tragedy for individuals to lose out on, it is better for you than just the pleasure you acquire from it. Books are the best vessels of history's understanding, and every library and bookshop contains millions of crucial lessons. It does not really matter whether they are fictional or accurate, although one might think that non-fiction is the very best sort of book to learn something from. In fact, you can learn a lot more from a great work of fiction in some cases, although it is a very different kind of understanding.

Reading is really great for you, and individuals in the industry such as the CEO of the asset manager with a stake in Amazon books will understand that that does not just apply to the mind; there are an entire host of mental effects that regular reading has on the body too. Maybe the most effective is its ability to help people empathise with others, whilst concurrently promoting a sense of self-actualisation. Reading can likewise help to reduce feelings of tension and nervousness, along with promoting creativity and other imaginative qualities, making you a far better problem solver. In this sense, reading is similar to a workout for your brain, helping to promote strong and healthy connections that will have a noticeable effect on your life.